The reasoning behind the creation of the Paleo diet was scientists have claimed that the caveman was more physically fit, posses greater strength and was free from today's chronic diseases as compared to today's modern man.
You might want to know what did not work for him as far as raising his HDL and lowering his LDL cholesterol levels. He found dark chocolate addictive. It also made him gain weight. He also did not get any benefit from red wine and found that it did the same as the dark chocolate--weight gain and addictive. With all the ads you hear about polycosanol which is supposed to raise HDL levels, it had no affect on his HDL, according to his website. Polycosanol is extracted from raw sugar cane. And also benechol did not work, according to his website.
On his website he notes that he'll be reducing his protein to just 3 ounces per meal. This idea is similar to what appears as a suggestion in the nutrition book, Primal Body Primal Mind because in that book, the author suggests eating only up to 3 ounces of animal protein at each meal, if you eat meat or fish at each meal, and not eating a lot of meat.
The very first thing to remember is that Eating easy paleo meals
is Not a one-size-fits-all formula! It is essential to do the things that work for you personally and truly look closely at what your system is telling you. As an illustration, try removing breads, cereals and crackers for a week and discover how you are feeling. Do you experience anything different? More energy, less fatigue? Gut Issues dissipating? What occurs when you reintroduce a bread? Notice any difference?easy paleo meals for a week and grocery list
OK, so our cavemen ancestors didn't have beer, wine or spirits after a tough day but most Paleo diet plan converts are allowed to indulge just a little bit! Coffee and Tea are also OK in moderation and also soda however make sure it is the diet or sugar free variety.
This brings us to 1934 and the folks that forgot to feed the mice and discovered that the "calorie restricted" mice lived longer than the well fed mice. (I don't know that they forgot to feed the mice, but that's what I would tell my boss too.) Anyway, the concept of "calorie restriction" took off and before long scientists were calorie restricting everything from fruit flies to monkeys. Some of them were actually even calorie restricting fungi. The results were interesting. As long as you kept them this side of total starvation everything seemed to be healthier and live longer (although probably somewhat crankier).
Secondly.Price! When you get your first week's crop of veggies and fruits, you are surprised by the exact amount. Any time you tried to buy the same amount and your local food market, you would probably pay twice the price. Now every farm/CSA varies systems work efficiently a bit of research before joining.